![]() Sleeping long hours does not help – they wake up just as tired as when they went to bed and often resort to large caffeinated drinks, sugary sodas or other stimulants to get through the day, not realizing that these temporary pick-me-ups can actually be making their fatigue worse in the long-term.įatigue has many negative effects on the body. Many fatigue sufferers report symptoms like a feeling of constant tiredness, lack of enthusiasm and mild depression. When the adrenal glands are overstimulated for a long period of time, they begin to weaken, resulting in fatigue. ![]() Your adrenals control your body’s response to stress by releasing hormones like cortisol, DHEA and epinephrine, which are used to regulate your heart rate, immune system, energy storage and more. ![]() ![]() Cortisol replacement can be dangerous even in small doses. Fatigue can also occur when your adrenal glands are functioning below their optimal level. An important word of caution: some medical professionals prescribe cortisol analogs to treat adrenal fatigue. Are you constantly tired but can’t explain why? Do you feel overwhelmed by stressful situations and find yourself lacking in the strength and vitality that you used to enjoy? Do you struggle to get out of bed in the mornings even after a long sleep? If so, there is a good chance that you are suffering from fatigue.įatigue can have several different causes including long-term stress, physical or mental exertion, an underlying illness, or an overall unhealthy lifestyle.
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